World’s Oldest Woman’s Daily Snack May Hold Longevity Secrets
TL;DR
Maria Morera lived to 117 due to a combination of genetics, a healthy lifestyle, and a daily habit of eating yogurt, which supported her youthful gut microbiome and overall health. Her story highlights the importance of consistent healthy habits, balanced diet, and mental well-being in achieving a long, healthy life.
Topics:healthhealth-and-longevity#gut-microbiome#health-and-longevity#healthy-aging#lifestyle#longevity#probiotics
- Maria Morera, 117: 'She had no magic gene, it was probably the snack she ate 3 times daily Times of India
- How to live to 117? Researchers find clues in the world’s oldest woman. The Washington Post
- 117-Year-Old Woman's Diet Could Help Us All Live Longer ScienceAlert
- The World’s Oldest Person Ate This Snack 3 Times a Day EatingWell
- Longevity Secrets From The World's Oldest Person News-Graphic.com
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