Plant-powered vegan meals cut calories without counting, aiding weight loss
TL;DR
In a 16-week randomized trial, adults with overweight following an ad libitum low-fat vegan diet ate roughly the same amount of food by weight but consumed about 357 fewer calories per day and reduced dietary energy density by ~30%, leading to weight loss without calorie counting or portion control.
Topics:healthhealth-and-medicine#energy-density#health-and-medicine#plant-based-nutrition#randomized-trial#vegan-diet#weight-loss
- Low-fat vegan diet helps people lose weight without eating less Science Daily
- This Diet Helped People Lose Weight Without Eating Less Food ZME Science
- How a Low-Fat Vegan Diet Helped People Lose Weight Without Counting Calories SciTechDaily
- Lose weight without starving: this meal swap slashes your calories by 30% Futura, le média qui explore le monde
- People Lost Weight Without Restricting Food on This One Diet, Study Finds Newsweek
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