Regular daily routines linked to lower pain and depression
TL;DR Summary
A University of Missouri study finds that older adults who maintain regular daily schedules—waking, eating, working, socializing, and sleeping at similar times—report less physical pain and fewer depressive symptoms, regardless of sleep quality, suggesting consistent routines help synchronize the body's circadian clock and reduce social jet lag.
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- Mizzou Researchers Find Simple Habit to Boost Physical and Mental Health Bioengineer.org
- Simple routine linked to less pain and better mental health Earth.com
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