"Choosing the Right Nuts for Your Health Goals"

Nutrition experts recommend different nuts and seeds for various health goals, such as pumpkin seeds for women's health, sunflower seeds and hemp seeds for weight loss, pistachios and hazelnuts for blood sugar management, walnuts for brain health, and mixed nuts for their overall nutritional benefits. Portion control is important when consuming nuts, as they are calorie-dense and can be easy to overeat.