"Elevated Protein Intake Linked to Increased Cardiovascular Risk"

New research suggests that consuming too much protein, particularly the amino acid leucine, may increase the risk of cardiovascular disease. High protein diets can activate a molecular machine called mTOR, triggering immune cells and increasing the buildup of fats and cholesterol in artery walls. The study recommends sticking to a balanced diet with roughly 15 percent kilocalories of daily dietary protein, healthier fats, and complex carbohydrates, similar to the Mediterranean diet, and advises against drastically changing one's diet without consulting a physician, especially for those with existing cardiovascular disease.