Experts Discuss Optimal Protein Intake and Its Trends
TL;DR
Eating protein throughout the day, especially at breakfast and post-workout, can boost satiety, support muscle growth, and help regulate blood sugar levels. The ideal amount varies based on individual goals, but generally around 1 g per kg of body weight is recommended, with higher needs for athletes. Signs of insufficient protein include fatigue, muscle loss, and weak nails, so spreading intake evenly is beneficial.
Topics:healthhealth-and-nutrition#blood-sugar-control#dietary-guidelines#health-and-nutrition#meal-planning#muscle-building#protein-timing
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