"High-Fiber Breakfasts: A Key Strategy for Preventing Colon Cancer"

Fiber is set to take over 2024 as the spotlight shifts from protein to a more holistic approach to nutrition. With 95% of Americans not meeting the recommended daily amount of fiber, the lack of fiber in diets is attributed to a shortage of whole foods and an overconsumption of processed foods. A national survey revealed a lack of understanding about fiber's benefits, which include promoting regular bowel movements, improving gut health, balancing blood sugar, and reducing inflammation. Easy ways to increase fiber intake include incorporating berries, chia pudding, fruits, veggies, nuts, whole-grain crackers, avocado, and legumes into meals and snacks.