"Nutritionist's 3 Easy Tips to Cut Ultra-Processed Foods"

Nutritionist Rob Hobson shares three easy ways he reduced ultra-processed foods in his diet after realizing the prevalence of such foods in his seemingly healthy diet, including batch-cooking one-pot recipes, meal-prepping, and making sauces and cooking staples from scratch. He emphasizes the importance of dedicating time to thinking about food and making healthy choices to reduce the intake of ultra-processed foods, which have been linked to various health issues.