Nutritionists Reveal Best and Worst Breakfast Cereals for Your Health
TL;DR
Nutrition experts advise choosing cereals with high fiber, protein, minimal ingredients, and low added sugar, while cautioning against misinterpreting the NOVA classification that labels all cereals as ultraprocessed, emphasizing that not all ultraprocessed foods are unhealthy.
Topics:healthhealth-and-nutrition#added-sugar#breakfast-cereals#fiber#health-and-nutrition#nutrition-tips#ultraprocessed-foods
Want the full story? Read the original reporting
Read on BuzzFeed