Tag

Added Sugar

All articles tagged with #added sugar

health9 days ago•36 min saved

Erythritol in Focus: What Science Really Says About This Sugar Substitute

A sponsored wellness piece by Molly Kimball explains that while a 2023 Nature Medicine study linked higher blood erythritol with heart events, the data mostly used samples from 2001–2007 before erythritol-containing products were common and the body naturally produces erythritol, so causation isn’t proven. Some studies suggest possible increased platelet activity under certain conditions, but decades of evidence still show the harms of excess added sugar. For most people, erythritol can help reduce sugar intake, but long-term effects remain under study; the broader message is to retrain taste for less sweetness rather than chasing a perfect sugar substitute.

via The Advocate|

#added-sugar #cardiovascular-health #erythritol

health1 month ago•418 min saved

Dietitians' First Stop on Nutrition Labels: The Ingredients List

Dietitian Natalie Rizzo says the first thing to check on a nutrition label is the ingredients list, since it reveals real contents and helps weed out refined ingredients and non-nutritive sweeteners; the added-sugar line then provides a clearer view beyond marketing. Experts also advise paying attention to serving size and calories, aiming for about 20g of protein per meal and 25g of fiber daily, with no more than about 6–7g of added sugar per serving to support health goals.

via TODAY.com|

#added-sugar #dietitian-tips #health

health4 months ago•4 min saved

Can You Eat Yogurt Every Day? A Dietitian Explains the Right Way

Yogurt can be a healthy daily staple, offering protein, calcium and probiotics, but choose high-protein, low-sugar varieties (plain Greek yogurt or skyr) and watch fat content to avoid excess saturated fat.

via TODAY.com|

#added-sugar #health #nutrition

health5 months ago•10 min saved

Sugar in moderation: a nuanced path beyond zero sugar

The article argues that while added sugars are linked to diabetes, hypertension, and heart disease, naturally occurring sugars in fruit and whole foods come with fiber and nutrients and are not worrisome. Dietary guidelines aim to limit added sugars, especially in drinks, rather than abolish sugar entirely. The piece also cautions against extreme zero-sugar diets and highlights metabolic flexibility—the ability to adapt to different energy sources—as a reason to avoid strict elimination. The takeaway is to keep added sugar on the low side, enjoy fruits and whole grains, limit sugary beverages, and avoid food anxiety or orthorexia while allowing occasional treats at celebrations.

via vox.com|

#added-sugar #dietary-guidelines #health

health8 months ago•3 min saved

Healthy-Sounding Foods May Conceal Hidden Sugars

Many foods with health-related buzzwords like 'organic' or 'all natural' may still contain high levels of added sugar, which can be hidden through clever marketing and alternative sweeteners. Consumers are advised to carefully read nutrition labels, be aware of the recommended sugar intake, and consider preparing their own meals to better control sugar consumption. Artificial sweeteners may not be a healthier alternative, and reducing overall sweetness in the diet is recommended for better health.

via NBC News|

#added-sugar #diet-tips #health

health8 months ago•3 min saved

Healthy-Sounding Foods May Hide Hidden Sugars

Many products marketed as healthy, such as granola, yogurt, and plant-based milks, contain hidden added sugars, which can contribute to health issues like heart disease and obesity. Consumers should scrutinize nutrition labels, be aware of clever marketing tactics, and consider reducing overall sugar intake by choosing plain options and adding natural sweeteners themselves. Artificial sweeteners may not be a better alternative, and moderation is key to maintaining health.

via ABC News|

#added-sugar #food-marketing #health

health-and-nutrition9 months ago•6 min saved

Nutritionists Reveal Best and Worst Breakfast Cereals for Your Health

Nutrition experts advise choosing cereals with high fiber, protein, minimal ingredients, and low added sugar, while cautioning against misinterpreting the NOVA classification that labels all cereals as ultraprocessed, emphasizing that not all ultraprocessed foods are unhealthy.

via BuzzFeed|

#added-sugar #breakfast-cereals #fiber

health1 year ago•4 min saved

Dietitians Reveal the Truth About a Common 'Healthy' Food

Registered dietitians warn that granola, often perceived as a healthy snack, can be unhealthy due to high added sugar and saturated fats. To choose healthier options, check for high fiber content, low added sugar (less than 8 grams), and minimal unhealthy oils, or consider making your own with wholesome ingredients. Portion control is also important to avoid excess calories and fats.

via Yahoo|

#added-sugar #dietitian-tips #granola

health1 year ago•6 min saved

Sugary Drinks Pose Greater Heart Risk Than Pastries, Study Reveals

A study published in Frontiers in Public Health suggests that different sources of added sugar have varying impacts on cardiovascular disease risk. While sweetened beverages like sodas are linked to higher risks of conditions such as ischemic stroke and heart failure, moderate consumption of sweet treats like pastries may be associated with lower risks. The research, based on data from Swedish cohorts, indicates that both very low and very high sugar intakes could be harmful, highlighting the complexity of sugar consumption's effects on heart health. The study's limitations include its observational nature and reliance on self-reported data.

via Medical News Today|

#added-sugar #cardiovascular-disease #health

health2 years ago•2 min saved

ICMR Recommends Cutting Added Sugar and Minimizing Sugarcane Juice for Better Health

The Indian Council of Medical Research (ICMR) advises limiting added sugar intake to 25 grams per day or completely eliminating it from the diet, as it provides no nutritive value other than calories. High consumption of added sugars can increase the risk of chronic diseases such as obesity, diabetes, heart disease, cancer, and dementia. The guidelines emphasize that calories are beneficial only when accompanied by vitamins, minerals, and fiber.

via Hindustan Times|

#added-sugar #chronic-diseases #health

health2 years ago•5 min saved

"Soda Consumption Linked to Increased Risk of Heart Conditions, Doctors Warn"

A new study suggests that consuming just two servings of sugar-sweetened beverages like soda per week can negate the heart health benefits of physical activity, as excess sugar can lead to chronic inflammation and obesity, increasing the risk of cardiovascular disease. Even regular exercise does not offset the harmful impact of sugary drink consumption, as these beverages can disrupt gut microbiota and raise basal levels of inflammation. Experts recommend cutting out soda altogether, switching to water, coffee, or tea without added sugar, and limiting added sugar intake to reduce the risk of cardiovascular issues.

via Medical News Today|

#added-sugar #cardiovascular-disease #health

health-and-nutrition2 years ago•2 min saved

"Debunking the No-Sugar Diet: Experts Reveal the Truth"

Experts caution against excessive intake of added sugars, linking it to inflammation and increased risk of chronic diseases, including certain types of cancer. Recommendations include limiting added sugar to 6-9 daily teaspoons for women and men, respectively, and less than 10% of daily calorie intake. Sources of hidden sugars in processed foods are highlighted, emphasizing the challenge of avoiding them entirely. While cutting out all sugars is impractical and potentially risky, consuming naturally occurring sugars in whole foods like fruits, vegetables, and dairy is encouraged as part of a balanced and nutritious diet.

via GQ|

#added-sugar #diet #health

health-and-wellness2 years ago•4 min saved

"Insider Insights: Nutritionists and Dietitians Share the Foods They Steer Clear Of"

Nutritionists and dietitians reveal that they generally avoid beverages and processed foods high in added sugar and salt in their own lives. They opt for whole foods like vegetables, fruits, and whole grains instead. Sweet drinks, including sodas and sports drinks, are highly caloric and linked to obesity and heart disease. Foods high in sodium, such as cured meats and canned soups, can lead to heart health issues. Ultraprocessed foods containing saturated fat, like packaged cookies and crackers, raise the risk of obesity, heart disease, and other chronic diseases. Prioritizing vegetables and cooking them in enjoyable ways is important for a healthy diet. There is no one-size-fits-all approach to eating healthy, and factors like socioeconomic status and access to affordable healthy food can impact a nutritious diet.

via NBC News|

#added-sugar #health-and-wellness #healthy-diet

health-and-wellness2 years ago•4 min saved

"Insider Insights: Nutritionists and Dietitians Share the Foods They Steer Clear Of"

Nutritionists and dietitians reveal that they generally avoid beverages and processed foods high in added sugar and salt in their own lives. They opt for whole foods like vegetables, fruits, and whole grains instead. Sweet drinks, including sodas and sports drinks, are highly caloric and linked to obesity and heart disease. Foods high in sodium, such as cured meats and canned soups, can lead to heart health issues. Ultraprocessed foods containing saturated fats, like packaged cookies and crackers, raise the risk of obesity, heart disease, and other chronic diseases. Prioritizing vegetables, cooking methods, and seasonings can make them enjoyable. There is no one-size-fits-all approach to eating healthy, and factors like socioeconomic status and access to affordable healthy food can impact a nutritious diet. Moderation and following dietary guidelines are key.

via AOL|

#added-sugar #health-and-wellness #healthy-diet

health-and-wellness2 years ago•3 min saved

"Experts Reveal the 2 Condiments to Avoid for a Flat Stomach"

Nutritionists warn that barbecue sauce and ketchup are two condiments to avoid if you want to prevent abdominal fat. Barbecue sauce is high in sugar and calories, which can contribute to weight gain and increase the risk of health issues like insulin resistance and heart disease. Ketchup, particularly the traditional variety, is also loaded with added sugar, leading to increased calorie consumption and potential gut health problems. To minimize the risk, experts suggest opting for barbecue sauces with lower sugar content or making your own, and choosing healthier alternatives to traditional ketchup.

via SheFinds|

#abdominal-fat #added-sugar #barbecue-sauce