Nutritionists Uncover True Protein Needs

Experts emphasize that while protein is essential for body repair, immune function, and structural health, most people meet the minimum recommended intake, but aiming for 1.2 to 2 grams per kilogram of body weight may be more beneficial for overall health and aging. It's important to balance protein consumption with other nutrients and prioritize whole food sources like fish, eggs, beans, and dairy over processed options.