"Surprising Snacks for Weight Loss Recommended by a Dietitian"

Well-planned snacks, including "bad" snacks like nuts, dried fruit, chips, crackers, bananas, and cheese, can actually support weight-loss goals by providing essential nutrients like protein, healthy fats, and fiber. These snacks can help curb hunger, provide energy, and keep you feeling full between meals. Pairing snacks with sources of protein and fiber, being mindful of portion sizes, and choosing healthier options can make snacking a beneficial part of a weight-loss plan.