"The Nutty Truth: Health Benefits of Nuts and Seeds Explained"

Nuts are a great source of healthy fats and nutrients, but not all nuts are created equal. According to dietitians, almonds, walnuts, Brazil nuts, pistachios, pecans, and cashews stand out for their unique health benefits. Almonds are high in protein and fiber, while walnuts provide omega-3 fats and support gut health. Brazil nuts are rich in selenium, pistachios offer B vitamins and antioxidants, and pecans are heart-healthy with high antioxidant levels. Cashews are a good source of magnesium and can be used in plant-based recipes.