"The Surprising Health Benefits of the Healthiest Cheese"

Dr. Cheng-Han Chen, a cardiologist, suggests that cheese can be part of a heart-healthy diet if chosen carefully, with mozzarella being a good option due to its lower saturated fat and sodium content, high protein, and calcium. He advises avoiding heavily processed cheeses like American cheese, which are high in saturated fat and sodium, and recommends opting for foods high in fiber and low in saturated fat and sodium for heart health.