"The Surprising Truth About the Health Effects of Ice Cream"

Registered dietitians emphasize that while ice cream is high in sugar and saturated fat, it can still be a part of a healthy diet when consumed in moderation. Ice cream contains health benefits such as protein, fat, calcium, and vitamin A, and can provide enjoyment and nostalgia. Non-dairy ice creams may still be high in sugar and fat, and portion control is crucial when consuming ice cream daily. It's important to choose products with whole food ingredients and be mindful of overall sugar intake in the diet.