"15 Everyday Habits to Modify for Lowering Early Dementia Risk, Studies Suggest"
TL;DR
To reduce the risk of dementia, experts recommend adopting healthier lifestyle habits such as regular aerobic exercise, reducing stress, avoiding isolation by socializing in person, moderating alcohol consumption, improving sleep patterns, and eating a diet rich in natural, unprocessed foods like the Mediterranean Diet. These changes are beneficial at any age and can help mitigate factors that contribute to cognitive decline.
Topics:healthhealth-and-wellness##dementiaprevention#dietanddementia#exercise#health-and-wellness#healthylifestyle#socializing
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- These Healthy Lifestyle Factors May Help Reduce Early Dementia Risk, New Study Shows Yahoo Life
- 4 Modifiable Risk Factors Associated With Young Onset Dementia | mindbodygreen mindbodygreen
- 15 lifestyle and health factors could increase your risk of early dementia, warns study Express
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