"2024: Americans' Top Self-Care Strategies for Better Health"

A survey of 2,000 U.S. adults reveals that Americans have varying ideas of what it means to be healthy, with many prioritizing healthy eating and physical activity but overlooking the importance of sleep, positive mindset, and mental health care. Despite 80% of respondents reporting that their doctor always asks about their physical health, nearly a third are never asked about their mental health, and many have not received mental health care due to cost or time constraints. Looking ahead to 2024, Americans aim to prioritize their health by being more physically active, eating healthier foods, maintaining a positive mindset, and spending time with loved ones.