4 Moves to Fix Bad Posture and Stand Up Straight

Physical therapist Jeff Cavaliere shares a four-step plan to fix poor posture, targeting common issues like rounded shoulders, a hunched back, crooked neck, forward head, and tilted pelvis. The plan includes exercises such as thoracic spine extension, face pulls, neck flexors, and anterior pelvic tilt. While not an instant fix, consistent adherence to these exercises can lead to noticeable improvements in mobility and overall posture, resulting in increased strength and a more appealing appearance. Prioritizing posture correction before strength training is recommended to avoid reinforcing dysfunctional patterns and potential injury.