"5-Minute Post-Dinner Habit to Melt Visceral Fat and Achieve a Flat Stomach"
TL;DR
Personal trainer Chris Gagliardi suggests adopting a daily 10-minute post-dinner walk to reduce visceral fat, which is linked to overall weight loss. Walking is accessible and has health benefits, as shown in a study of obese women. Additionally, walking backwards is promoted by diet guru Dr. Michael Mosley for memory enhancement, with caution advised for safety.
Topics:healthhealth-and-wellness#exercise#health-and-wellness#healthyhabits#visceralfat#walking#weightloss
- How to lose visceral fat with easy '10 minute' daily habit straight after dinner The Mirror
- Want to cut dangerous belly fat? Eat more of these foods and watch the pounds melt away New York Post
- Flat Stomach: 5 Effective Tips To Lose Belly Fat And Slim Down WECB
- 5 Highly Effective Strategies for Losing Belly Fat (Backed by Science) BOXROX
- 5 Beginner-Friendly Workouts To Shrink & Tone Love Handles AOL
Want the full story? Read the original reporting
Read on The Mirror