"5 Tips to Overcome Unease When Eating More Than Your Partner"

Many people feel uncomfortable eating more than their partner due to societal expectations and stereotypes around gender and food intake. This can be exacerbated for those with a history of disordered eating or body image issues. Experts suggest asking yourself if the thought is helpful, reminding yourself that what you eat has nothing to do with your worth, focusing on the experience, considering therapy or working with an anti-diet dietitian, and listening to your body's internal hunger and fullness cues.