"83-Year-Old Triathlete Doctor's Longevity Secrets Revealed"
TL;DR Summary
83-year-old neurosurgeon and triathlete, Dr. Joseph Maroon, shares his longevity secrets, including managing stress, embracing spirituality, avoiding alcohol, tobacco, and drugs, and prioritizing quality sleep, in addition to exercising and eating well. These lifestyle choices have contributed to his fitness and health, allowing him to continue completing triathlons in his 80s.
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