Al Roker Embraces Japanese Walking, Extends His Distance
TL;DR Summary
Al Roker tried the Japanese walking interval routine—about a 5-minute easy warm-up, then 3 minutes of hard walking followed by 3 minutes of easy walking for roughly 35 minutes—saying it helped him go farther; experts say interval walking can boost VO2 max and bone density while remaining low-impact, with easy segments offering a moment for mindfulness.
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- Small Daily Habits That Build a Genuinely Active Life PC Tech Magazine
- Walk more to stress less: get moving to improve well-being Observer-Reporter
- Why Exercise Is One of the Best Health Habits You Can Have Sutter Health
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