"Ashwagandha: A £7 Anxiety Solution for Men's Sleep Health"

Ashwagandha, a popular supplement in alternative medicine, is touted for its potential effects on stress and anxiety, but more research is needed to prove its benefits. While some studies show promising results for anxiety and stress, the supplement's impact on immune support is not supported by research. Short-term side effects include nausea, vomiting, and diarrhea, and long-term safety is not yet known. It's recommended not to take it for longer than 3 months, and to consult a doctor or registered dietitian before trying it.