"Boost Gut Health with Simple Fiber-Rich Breakfasts, Say GI Doctors"

Gastroenterologists recommend starting the day with a glass of water and avoiding skipping breakfast. They suggest choosing gut-healthy breakfast options such as high-fiber cereal, steel-cut oatmeal with fruit or nuts, and protein- and fiber-packed snacks like yogurt with granola or a hard-boiled egg. They advise against eating sugary breakfast pastries, prepackaged foods, greasy processed meats, and excessive caffeine, as these can lead to digestive issues and lack of satiety.