tldrdailynews.com logo

Boost Your Attention Span Easily by Going Outdoors

1 min read
Source: Los Angeles Times
Boost Your Attention Span Easily by Going Outdoors
Photo: Los Angeles Times
TL;DR

Walking outdoors for just 15-20 minutes can significantly improve attention span and cognitive function, even in less enjoyable conditions, by engaging involuntary attention and providing restorative natural stimulation, according to environmental neuroscientist Marc G. Berman.

Topics:healthhealth-and-wellness#attention-span#cognitive-benefits#environmental-neuroscience#health-and-wellness#nature#outdoors
Share this article
  1. The easiest way to restore your attention span could be just outside your door  Los Angeles Times
  2. A Surprising (and Easy) Way to Boost Your Attention Span  The New York Times
  3. Is your attention span getting shorter? Try this surprisingly easy (and free) way to boost it  Yahoo Life UK
  4. How We Can Improve Our Lives by Going Outside  Literary Hub
  5. What Is 'Nature Rising'? The Science-Backed Way To Boost Focus & Health  MindBodyGreen

Want the full story? Read the original reporting

Read on Los Angeles Times