Boost Your Mood with 46 Extra Minutes of Sleep

A study from Baylor University suggests that just 46 extra minutes of sleep per night can significantly enhance psychological well-being, including increased resilience, gratitude, and life satisfaction. Conducted on 90 young adults, the research found that even minor changes in sleep patterns can lead to improved mood and prosocial behaviors, such as community involvement. The findings, published in The Journal of Positive Psychology, highlight the broader societal benefits of adequate sleep.