Broccoli Sprouts: A Powerful Defense Against Colitis in Bowel Disease
TL;DR
Broccoli sprouts are a nutritional powerhouse, packed with antioxidants and other nutrients. Replacing sedentary behavior with just five minutes of moderate-vigorous activity can have a positive impact on heart health. Reading and writing poetry can improve mental health by reducing feelings of loneliness, anxiety, and depression. Acts of kindness have been shown to make both the giver and receiver feel better, fostering social connections and combating feelings of depression and anxiety.
Topics:healthhealth-and-wellness#broccoli-sprouts#health-and-wellness#heart-health#kindness#poetry-therapy#sedentary-behavior
- When it comes to heart health, any activity is better than sitting — also, broccoli sprouts are a potent superfood. How to make sense of this week's health headlines. Yahoo Life
- Exposure to broccoli sprouts protects against colitis in bowel disease: Study Hindustan Times
- Early life exposure to broccoli sprouts may protect against colitis in inflammatory bowel disease Medical Xpress
Want the full story? Read the original reporting
Read on Yahoo Life