"Combatting Stress with a Nourishing War-Time Diet"

The food we eat can have an impact on our anxiety levels. While dietary changes alone may not be a primary solution for complex anxiety disorders, certain nutrients and dietary patterns have been shown to decrease anxiety symptoms. Foods rich in proteins, probiotics, omega-3 fatty acids, antioxidants, and hydration can help reduce stress, uplift mood, and provide essential resources for both daily life and times of distress. However, access to nutritional counseling for anxiety disorders is currently limited.