Coping with the Winter Blues: Strategies to Brighten the Cold Months
TL;DR
The article discusses the concept of 'wintering,' a term coined by Katherine May, which encourages embracing the winter season through practices like slowing down, outdoor activity, seasonal eating, social connection, and mindset shifts to improve mental health and well-being during the colder months.
Topics:healthhealth-and-wellness#health-and-wellness#mental-health#seasonal-affective-disorder#self-care#winter-tips#wintering
- January blues? Try ‘wintering’ to cure them The Times
- Tommy Talk: HOW TO BEAT THE JANUARY BLUES Z100 New York
- Blue Monday is a myth but the winter blues are real — how to cope in the cold months The Conversation
- OPINION: After the holiday rush, find small joys to brighten January Manistee News Advocate
- Embracing the Chill: Strategies for Thriving During Winter Devdiscourse
Want the full story? Read the original reporting
Read on The Times