"Crucial signs to determine if you're aging well, according to science"

Science suggests that there are eight lifestyle factors that can contribute to aging well: strong social connections, being physically active, following a Mediterranean diet, engaging in meaningful activities, getting enough sleep, maintaining a positive outlook, being conscientious, and taking steps to maintain brain health. These factors have been linked to better physical and mental health, increased life expectancy, and a reduced risk of chronic illnesses such as heart disease and dementia.