Daily Habits That May Harm Your Brain and Reduce Intelligence

The article highlights seven daily habits that can diminish intelligence, such as sleep deprivation, media multitasking, sedentary behavior, ultra-processed foods, dehydration, chronic stress, and nightly alcohol consumption. It emphasizes making small, intentional changes—like prioritizing sleep, reducing distractions, staying active, eating minimally processed foods, staying hydrated, managing stress, and moderating alcohol intake—to protect and enhance brain function over time.