"Debunking the Myth: Can Eating Oranges with Peel Really Cure Constipation?"

An Instagrammer's viral claim that eating an entire orange, including the peel, can quickly relieve constipation has been met with skepticism from experts. While oranges are rich in fiber and water, which can aid in relieving constipation, the effectiveness of consuming the peel for this purpose is questionable. While oranges do contain naringenin, a flavonoid that may help with constipation, studies showing its laxative effect have only been conducted on animals. Additionally, consuming cinnamon and cayenne pepper, as suggested in the video, is unlikely to provide immediate relief and could potentially worsen the situation for some individuals. Experts advise caution and recommend starting with small amounts of orange peel due to potential adverse effects.