Eating 30 Plants Weekly with 4 Simple Time-Saving Habits
TL;DR
Kim Schewitz shares four time-saving habits to eat 30 different plant foods weekly for improved gut health, including freezing leafy greens, using pre-cooked grains, high-fiber breakfasts, and gamifying vegetable intake, all without meal prepping.
Topics:healthhealth-and-wellness#fiber#gut-health#health-and-wellness#healthy-habits#meal-prep#plant-foods
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