"Ensuring Nutrient-Rich Diets for Healthy Aging in Older Adults"

The World Health Organisation is focusing on healthy aging as the population ages, emphasizing the importance of maintaining health, wellbeing, and functional ability. Older adults often have lower appetites, making it necessary to enrich their food to maintain nutrient intake. Undernutrition affects a significant portion of older people, and weight loss is a key sign. Fortification of foods and increasing protein intake are important strategies. Physical activity, especially strength training, is crucial for preventing disease, maintaining independence, and improving overall health in later years. Consulting a doctor or dietician is recommended for concerns about malnutrition or unintentional weight loss.