"Essential Tips for Long-Term Eye Health"
TL;DR
Maintaining good eye health involves getting regular eye exams, knowing your hereditary risk factors, maintaining a healthy diet rich in antioxidants, protecting your eyes from the sun, taking breaks from screen time, avoiding nicotine and unhealthy habits, staying physically active, and practicing good eye hygiene to prevent infections and other eye problems.
Topics:healthhealth-and-wellness#eye-care#eye-health#health-and-wellness#healthy-diet#regular-exercise#uv-protection
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- Beyond 30: Prioritising eye health for long-term vision wellness mid-day.com
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Read on Times of India