Ophthalmologist warns seven everyday habits may accelerate vision loss
Dr. Douglas Lazzaro, an ophthalmology professor at NYU Langone Health, identified seven common daily habits that may silently damage eye health. These include failing to wear sunglasses, reading in dim light, poor diet, dehydration, inadequate sleep, rubbing the eyes, and delaying routine eye exams. Lazzaro noted that cataracts are appearing five to 10 years earlier than three decades ago, potentially linked to ultraviolet exposure. He emphasized that glaucoma, often called the 'silent thief of sight,' requires annual screening for early detection. Other risks include keratoconus from eye rubbing and vascular issues linked to sleep apnea. Lazzaro advised that while genetics and aging drive many eye diseases, modifying these lifestyle factors can help slow progression and protect vision.
