"Expert-Approved Tips for Stress Relief Through Food and Habits"

Registered Dietitian Michelle Shapiro provides tips on using food to recover from stress. She suggests replenishing micronutrients, balancing blood sugar with protein, fat, and carbohydrates, eating enough even if you have no appetite, choosing anti-inflammatory fats and nutrient-dense protein, and avoiding blood sugar fluctuations, excess caffeine and alcohol consumption, and pro-inflammatory fats. By focusing on whole foods and incorporating these principles, individuals can reduce the physical impacts of stress and support their body's recovery.