Expert Tips for Healthy Eating on Vacation and Traveling Abroad

Experts provide tips for managing a healthy diet while on vacation, including avoiding buffets and opting for appetizers with side veggies, reviewing menus before dining out, practicing portion control and drinking plenty of water, incorporating foods high in protein and fiber, cutting down on cocktails, engaging in express workouts, staying active while exploring, and letting go of restrictive eating and enjoying food with health and pleasure in mind.