Hot Yoga: A Weekly Session to Beat Depression
TL;DR Summary
A new study suggests that just one hot yoga session per week can help alleviate symptoms of depression. The study found that participants who practiced hot yoga experienced a significant reduction in depressive symptoms compared to those who did not engage in the practice. Hot yoga combines physical exercise with the benefits of heat, which may contribute to its positive effects on mental health.
- Just one hot yoga session a week can help beat the blues The Killeen Daily Herald
- A Randomized Controlled Trial of Community-Delivered Heated Hatha Yoga for Moderate-to-Severe Depression The Journal of Clinical Psychiatry
- Hot yoga sessions once a week may reduce depression Gulf News
- Trendy hot yoga - loved by likes of Meghan Markle and Drew Barrymore - can alleviate symptoms of depression, c Daily Mail
- View Full Coverage on Google News
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