"Kiwi Power: Boost Your Mental Health and Keep the Doctor Away!"
TL;DR
A study from the University of Otago, New Zealand, has found that consuming two kiwi fruits daily can significantly improve vitality and mood within just four days, providing a faster and longer-lasting boost than vitamin C supplements. The research, published in the British Journal of Nutrition, involved an eight-week dietary intervention with 155 adults and suggests that what we eat can have a relatively fast impact on how we feel.
Topics:healthhealth-and-wellness#dietary-intervention#health-and-wellness#kiwi-fruit#mental-health#university-of-otago#vitamin-c
- Forget apples... now a KIWI a day keeps the doctor away! Eating the fruit can significantly boost your mental Daily Mail
- Eating kiwifruit every day keeps the doctor away and improves mental health very quickly Earth.com
- Uncovering the Nutritional Profile of Kiwi: Health Benefits and Ways to Incorporate into Your Diet Medriva
- How eating kiwi can improve your mental health within days HOLA! USA
- Kiwi benefits: the fruit can boost mood in 4 days, says new study Stylist Magazine
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