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Vitamin C

All articles tagged with #vitamin c

The Vitamin IV Boom: High Hopes, Low Evidence, Real Risks
health29 days ago

The Vitamin IV Boom: High Hopes, Low Evidence, Real Risks

Massachusetts medspas are riding a boom in vitamin IV infusions marketed for immunity and performance, with prices often between $200 and $600. IV drips deliver nutrients directly into the bloodstream, but evidence of benefit for healthy adults is limited and regulatory oversight is inconsistent. Medical experts warn of risks like infections, electrolyte imbalances, and fluid overload, advising that IV therapy should not replace vaccines or healthy habits.

via The Boston Globe|
#health#iv-therapy#medspa
GLP-1 Weight-Loss Drugs May Trigger Scurvy if Diet Slips, Experts Warn
health1 month ago

GLP-1 Weight-Loss Drugs May Trigger Scurvy if Diet Slips, Experts Warn

Reports of scurvy linked to GLP-1 weight‑loss drugs have risen as these medications curb appetite and food intake, potentially causing vitamin C and other nutrient deficiencies. Experts note that malnutrition risk increases when appetite suppression leads to reduced consumption, and advise nutritional status assessment, meal planning with a dietitian, and targeted supplementation (e.g., vitamin C 100–200 mg) to prevent scurvy and other deficiencies while continuing GLP-1 therapy. Scurvy is reversible with proper supplementation and dietary adjustments.

via Healthline|
#glp-1#health#malnutrition
Debunking Immune-Boosting Myths: 5 Supplements That Don’t Work
health2 months ago

Debunking Immune-Boosting Myths: 5 Supplements That Don’t Work

A health-focused piece debunks popular immune-boosting remedies, showing that echinacea, mega-dose vitamin C, elderberry, generic immune-support blends, and zinc lozenges lack solid evidence for preventing or shortening colds. It recommends saving money on these products and focusing on proven health habits like adequate sleep, good hygiene, and real, nutritious food.

via Money Talks News|
#echinacea#elderberry#health
Low-Calorie Fruit Boosts Immunity, Skin, and Brain Health
health3 months ago

Low-Calorie Fruit Boosts Immunity, Skin, and Brain Health

Clementines are a low-calorie, nutrient-rich fruit in season from October to January, packed with vitamin C, antioxidants, and B vitamins that boost immunity, improve skin, support digestion, and enhance brain function. Regular consumption may reduce cold severity, promote collagen production, fight inflammation, and potentially lower dementia and depression risks, but caution is advised for those on certain medications due to compounds like furanocoumarins.

via New York Post|
#brain-health#clementines#health
Top 4 Fruits to Boost Eye Health and Protect Your Vision
health5 months ago

Top 4 Fruits to Boost Eye Health and Protect Your Vision

Incorporating blueberries, oranges, papaya, and kiwi into your diet can support eye health by providing antioxidants, vitamin C, carotenoids, and anti-inflammatory nutrients that help protect against age-related eye conditions and improve vision. These fruits are easy, affordable, and beneficial for maintaining eye function, especially for those exposed to digital screens or environmental stressors.

via Times of India|
#antioxidants#eye-health#fruits
Harvard Doctor Reveals 8 Surprising Facts About Lemon Water
lifestyle5 months ago

Harvard Doctor Reveals 8 Surprising Facts About Lemon Water

A Harvard-trained doctor shares 8 lesser-known facts about lemon water, highlighting its benefits for hydration, immunity, digestion, and overall health, while also cautioning about potential reflux and tooth enamel issues. The article emphasizes that lemon water supports health mainly through hydration and digestion, not detoxification, and suggests mindful consumption for optimal benefits.

via The Times of India|
#digestion#health-benefits#hydration