"Kundalini Yoga Enhances Cognitive Health in Older Women at Risk of Alzheimer's"

A study from UCLA found that Kundalini yoga may help improve cognition and memory in older women at risk of Alzheimer's disease, showing significant benefits compared to standard memory exercises. The yoga group showed improved neural pathways, reduced decline in brain matter, and reversal of biomarkers linked to aging and inflammation. While more research is needed, the findings suggest that yoga's anti-inflammatory and stress-reducing effects could be beneficial for brain health and reducing Alzheimer's risk, complementing traditional memory training exercises.