"Lower High Blood Pressure with a 7-Day No-Sugar Anti-Inflammatory Meal Plan"

A 7-day no-sugar anti-inflammatory meal plan for high blood pressure combines the principles of the DASH diet with anti-inflammatory foods to help reduce inflammation and lower blood pressure. The meal plan focuses on foods rich in potassium, calcium, magnesium, fiber, and heart-healthy fats while avoiding added sugars. It includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. The plan is set at 1,500 calories but can be adjusted for different calorie needs. Meal prepping at the beginning of the week makes it easier to follow the plan.