"Mastering Mindful Eating: Slow Down and Savor Every Bite"

Mindful eating, which involves using all your senses to enjoy food and being aware of how eating makes you feel, has been shown to have positive impacts on various populations. Lilian Cheung, director of Mindfulness Research and Practice at Harvard University, shares five techniques for eating more mindfully: taking at least 20 minutes to eat, removing distractions like phones, noticing the details of your food, portioning out snack foods, and chewing thoroughly for better digestion.