"Moderation and Cottage Cheese: A Healthy Combination"

Cottage cheese is a nutrient-dense addition to most diets, packed with protein, B vitamins, and other good-for-you nutrients. It may support muscle growth and recovery, weight loss, and bone health. However, because of its high sodium content, people watching their salt intake should stick with low-sodium varieties. Cottage cheese is a versatile ingredient that can be enjoyed alone or paired with fresh fruits and vegetables, used instead of ricotta or cream cheese in dips, casseroles, and other recipes.