"Nutritionist Reveals Surprising Way to Tone Body and Boost Energy: Increase Carb and Fat Intake"

A nutritionist advised a 33-year-old woman, Laura, to increase her overall food intake, specifically focusing on carbohydrates and healthy fats, in order to boost her energy, build strength, and "tone" her body. The nutritionist recommended having a more substantial breakfast, adding high fiber carbohydrates to lunch, including protein in snacks, and incorporating carbs into dinner. The expert also emphasized the importance of eating enough protein and engaging in resistance training for muscle growth.