Peter Attia's Walking Workout for Longevity and Fall Prevention

Longevity expert Dr. Peter Attia recommends a weekly routine of cardio, strength training, and rucking, or walking with a weighted backpack, to increase strength and cardio fitness without increasing joint tension. Rucking also helps develop leg strength and prevent falls in older age. Attia emphasizes the importance of exercise, nutrition, sleep, and managing emotional health for a longer, healthier life.