Protecting Your Skin: Expert Advice on Sun Safety and Skin Cancer Prevention

Skincare experts emphasize the importance of applying sunscreen correctly and frequently to protect against harmful UV rays. Reapply every two hours, especially when swimming or sweating, and use a minimum of SPF 15 for indoor exposure and SPF 30 or higher for extended outdoor exposure or fair skin. Allow sunscreen to dry for 15 to 30 minutes before sun exposure and apply enough to cover all exposed areas. Additionally, consider using wide-brimmed hats, protective clothing, and sunglasses with UV protection for added sun safety.