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"Quick and Effective Exercises to Improve Posture and Relieve Back Pain"

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Source: Daily Record
"Quick and Effective Exercises to Improve Posture and Relieve Back Pain"
Photo: Daily Record
TL;DR

Dr. Mandell, a chiropractor with a large following on TikTok, shared a 30-second spine stretching hack to correct hunchback posture and alleviate pressure on the spine. The stretch involves placing your hands behind your neck, elbows against a flat surface like a wall or door, and leaning forward to hyperextend the spine. Dr. Mandell recommends doing this exercise three times a day for 20-30 seconds each time to improve posture and relieve back pain.

Topics:healthhealth-and-wellness#back-pain-relief#chiropractic#health-and-wellness#health-tips#posture-correction#spine-stretching
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  1. Doctor shares 30-second spine stretching hack to get rid of 'hunchback' posture  Daily Record
  2. If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP  Well+Good
  3. I did this exercise for a week — and it dramatically helped my back pain  Tom's Guide
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