"Research Confirms: Eye Masks Enhance Sleep Quality and Cognitive Function"

Research suggests that exposure to even dim light at night can have harmful physiological effects, impacting sleep quality and cognitive function. Wearing an eye mask to bed can significantly improve sleep quality, memory, and alertness, as well as mitigate the negative effects of light exposure. Tips for managing light at night include using an eye mask, making the bedroom darker, avoiding electronic devices, and seeking more light during the day to improve sleep.